Abstract

Review Article

Sleeplessness and health

Sunitha V, Jeyastri Kurushev, Felicia Chitra and Manjubala Dash*

Published: 30 April, 2019 | Volume 3 - Issue 1 | Pages: 001-007

Sleep influences each intellectual and physical health. It’s essential for a person’s well-being. The reality is when we see at well-rested people, they’re working at an exclusive degree than people making an attempt to get by way of on 1 or 2 hours much less nightly sleep. Loss of sleep impairs your higher tiers of reasoning, problem-solving and interest to detail. Sleep deficit will additionally make people much less productive and put them at higher danger for creating depression. Sleep affects almost each tissue in our bodies. It influences growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health. Nurses play a foremost function in teaching and guiding the sleep deprived patients on the importance of sleep and its physiological and psychological effects.

Read Full Article HTML DOI: 10.29328/journal.ida.1001010 Cite this Article Read Full Article PDF

Keywords:

Sleep regulation; Sleep disorder; Treatment

References

  1. Walker BR, Colledge NR, Raltson SH, Penman ID. Principles and practice of medicine. Churchill livings tone publication. 726. Ref.: https://tinyurl.com/y3au6xck
  2. Sleep-wake cycle: its physiology and impact on health. National Sleep Foundation 2006. 2017. Ref.: https://tinyurl.com/y3wkqucm
  3. Bethesda MD. Brain Basics: Understanding Sleep. Office of Communications and Public Liaison, National Institute of Neurological Disorders and Stroke, US National Institutes of Health. 2017. Ref.: https://tinyurl.com/zs2t5hk
  4. Héricé C, Patel AA, Sakata S. Circuit mechanisms and computational models of REM sleep. Neurosci Res. 2019 Mar; 140: 77–92. Ref.: https://tinyurl.com/y5jlpwsf
  5. Brown RE, Basheer R, McKenna JT, Strecker RE, McCarley RW. Control of Sleep and Wakefulness. Physiol Rev. 2012; 92: 1087–1187. Ref.: https://tinyurl.com/yb6x7cu9
  6. van der Meij J, Gonzalez DM, Beckers GJL, Rattenborg NC. Neurophysiology of Avian Sleep: Comparing Natural Sleep and Isoflurane Anesthesia. Front Neurosci. 2019; 13: 262. Ref.: https://tinyurl.com/y4yjvwj7
  7. Burgard SA, Ailshire JA. Gender and Time for Sleep among U.S. Adults. Am Sociol Rev. 2013; 78: 51–69. Ref.: https://tinyurl.com/yymdxtnp
  8. Mander BA, Winer JR, Walker MP. Sleep and Human Aging. Neuron. 2017; 94: 19–36. Ref.: https://tinyurl.com/y5j9kq8q
  9. Chaput JP, Dutil C, Kanyinga HS. Sleeping hours: what is the ideal number and how does age impact this? Nat Sci Sleep. 2018; 10: 421–430. Ref.: https://tinyurl.com/yye32bsm
  10. Park WS, Yang KI, Kim H. Insufficient; sleep and suicidal ideation: a survey of 12,046 female adolescents. Sleep Med. 2018; 53: 65-69. Ref.: https://tinyurl.com/yxvsyj5t
  11. Sleep Disorders Medicine.1994; 187.
  12. Kozier, Erbs. Fundamentals of nursing concept, process and practice, 2nd edition, USA; Lippincott Williams and Wilkins. 2007; 1110-1111.
  13. Ohayon MM. Epidemiological Overview of sleep Disorders in the General Population. Sleep Medicine Research (SMR). 2011; 2: 1-9. Ref.: https://tinyurl.com/y2nvh35w
  14. Lie JD, Tu KN, Shen DD, Wong BM. Pharmacological Treatment of Insomnia. PT. 2015; 40: 759-768, 771. Ref.: https://tinyurl.com/yya8r49m
  15. Dauvilliers Y, Lopez R, Ohayon M, Bayard S. Hypersomnia and depressive symptoms: methodological and clinical aspects. BMC Med. 2013; 11: 78. Ref.: https://tinyurl.com/y2eqzop4
  16. Dauvilliers Y, Buguet A. Hypersomnia. Dialogues Clin Neurosci. 2005; 7: 347–356. Ref.: https://tinyurl.com/y6nj5kx8
  17. Black SW, Yamanaka A, Kilduff TS. Challenges in the development of therapeutics for narcolepsy. Prog Neurobiol. 2017 May; 152: 89–113. Ref.: https://tinyurl.com/y5s7elv7
  18. Eckert DJ, Jordan AS, Merchia P, Malhotra A. Central Sleep Apnea. Chest. 2007; 131: 595–607. Ref.: https://tinyurl.com/yxersav3
  19. Kozier, Erbs. Fundamentals of nursing concept, process and practice. 2nd edition, USA; Lippincott Williams and Wilkins. 2007; 1112. Ref.:
  20. Aurora RN, Chowdhuri S, Ramar K, Bista SR, Casey KR, et al. The Treatment of Central Sleep Apnea Syndromes in Adults: Practice Parameters with an Evidence-Based Literature Review and Meta-Analyses. Sleep. 2012; 35: 17–40. Ref.: https://tinyurl.com/y5lz5lhq
  21. Klingelhoefer L, Bhattacharya K, Reichmann H. Restless legs syndrome. Clin Med (Lond). 2016; 16: 379–382. Ref.: https://tinyurl.com/y63flthm

Similar Articles

Recently Viewed

Read More

Most Viewed

Read More